VISHWA POORNIMA's YOGA CENTRE

Your Body exists in the Past, Your Mind exists in the Future, In Yoga; they come together in the Present

– BKS Iyengar

CORPORATE YOGA

We are a Yoga and Education Services institute providing Yoga Education and alternative healing therapies. Starting from a humble beginning 20 years ago, our centre has grown to 3 branches in these years.


Thousands of participants have learnt yoga from our institution and have benefited from our programs. Many people are getting cured of curing chronic diseases and health disorders through our yoga therapy programs.


This program started with aim of brings the healthier organization who works in the organization. We are conducting corporate yoga class in 4 methods


1. Regular classes in your premises for all weekdays or weekends or 3 days  or 2 day in a week
2. Crash course as per below table
3. Modern life related issues overcome using yoga
4. Women special classes


Coverage


Focus: Preventive and Curative Yoga for Stress and modern lifestyle, work and stress related issues -


Back pain, Neck pain, Constipation, Obesity, Cholesterol and stress induced issues.

2 Hours Syllabus 4 Hours Syllabus 6 Hours Syllabus 8 Hours Syllabus

 

Breathing Exercise
Loosening Exercise
Basic Curative Asanas
Instant Relaxation technique
Basic Meditation


Breathing Exercise
Loosening Exercise
Basic Curative Asanas
Basic Curative Pranayama
Surya Namaskara
Instant Relaxation Technique
Quick Relaxation Technique
Basic Meditation


Breathing Exercise
Loosening Exercise
Basic Curative Asanas
Basic Curative Pranayama
Surya Namaskara
Instant Relaxation Technique
Quick Relaxation Technique
Deep Relaxation Technique
Basic Meditation
Curative Mudras
Diet


Introduction to Astanga Yoga
Breathing Exercise
Loosening Exercise
Basic Curative Asanas
Basic Curative Pranayama
Surya Namaskara
Instant Relaxation Technique
Quick Relaxation Technique
Deep Relaxation Technique
Basic Meditation
Dynamic meditation
Curative Mudras
Diet

 

About the teacher

Yoga Rathna  Venkatesh has been a yoga practitioner for the past 38 years and has been practicing Yoga since his childhood. His Yoga training began under the guidance of Shri. Pattabhi Ram (a direct disciple of Swami Rama – Rishikesh). His academic qualifications in Yoga include, S-Vyasa Yoga Instructor’s Course (YIC), Indian School of Yoga Yoga Instructor’s Course (YIC), Diploma In Yoga Theraphy (DYT), Post Graduate Diploma in Yoga and Master of Science MSc., in Yoga from Annamalai University. He is currently pursuing his Doctorate/Phd in Yoga. He is also adept in alternative medicines and treatment methods like Reiki, Pranic healing and Siddha Techniques.